Prenatale opvoeding verhaal

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Often people shy away from wanting to talk about faeces, as it isn’t really the most pleasant or appetising thing to think about. However, moving your bowels is a very important bodily function so it is important to understand what is normal and what isn’t.

Approximately 1.9 litres of food and liquids pass through your digestive system every day. It can stay within your bowels for days, while your body absorbs water and salts and as the water is absorbed the digested food solidifies, where it turns into faeces. 

Many people have misconceptions when it comes to their bowel health, overusing laxatives because they believe that toxins will accumulate in their body if they don’t have a daily bowel movement. The truth is that the frequency of bowel movements will vary between individuals and can be anywhere from three times per day to three times per week. 

So without any strict guidelines to go by, how do you know if your bowel health is normal? Basically, if you are passing soft but solid stools without strain, pain or cramps you can consider yourself normal and regular. other than that, here are some important things that you should know about your bowel health:

Are things Slowing Down? – Constipatie

Don’t worry too much if you occasionally have a bout of constipation, which is when your digestive system slows down. It is quite common and it usually affects 10% of the population at any given time. most of the time it is a change in lifestyle which is affecting your body. When your digestive system’s natural rhythm is affected this will slow down the movement of the stool through the colon. This causes more water to be absorbed than normal, which causes your stools to become dry and hard. This will make the waste more difficult to expel from the body. 

Most of the time diet is a common cause of occasional constipation, so make sure that you are eating lots of fibre. The fibre will encourage your digestive system to get back in a good rhythm because the fibre absorbs water which causes the stool to swell in the bowel. This stimulates the contractions which push the stool along. 

Dehydration can also be the cause, so be sure to drink plenty of water. You can also add to the problem when you ignore the urge to go because you are too busy or uncomfortable moving your bowels at work, at someone else’s house or in public. 

Exercise will also help to maintain regular bowel movements. Going for a walk or a swim at least four times per week will help you to manage any problems that you might have with constipation. 

If changing your diet, exercising and drinking more water doesn’t help, you might be in need of nutritional supplements, over the counter laxatives or fibre supplements. There are also a few natural remedies you can try, such as taking a tablespoon of olive oil twice per day, or drinking hot tea with honey and molasses.

If you have been self treating for a while and you still haven’t seen any improvement in your constipation, you can contact your private clinics such as blossoms Healthcare or your doctor for help. A long term bout of constipation might be a symptom of a disease or a condition so your doctor might want to test you for any of these health problems. 

Remember that what is normal varies from person to person and your digestive system is unique and behaves in its own way. rather than worrying about going No.2 a certain number of times per week, simply be in tune with your body and pay attention to its habits to understand your bowel health.

Did you find this information helpful? Klik hier om uw steun te tonen voor het tijdschrift Healthy Moms.

Link to this post:The basics that You should know about Your Bowel Health
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Het woord waaraan ik het vaakst ben blootgesteld of omarmd met behulp van mezelf, om niet -geplande zwangerschappen te bespreken, is “verrassing”. In feite, op Facebook een maand of zo geleden, vroeg ik jullie of jullie zwangerschappen gepland waren of verrassingen en ongeveer de helft van jullie zei “verrassing”. Ik denk dat er echter een beetje een misverstand is. Als ik ‘verrassing’ zeg, bedoel ik niet: ‘Ik ben een volwassene en ik gebruik geen anticonceptie omdat ik dacht dat een baby misschien in orde zou zijn, maar ik kon nog steeds niet geloven dat een sperma een ei ontmoette en Er groeit een mens in mij. OMG! Tjonge, ik ben verrast! ” Ik bedoel: “Ik was helemaal niet van plan zwanger te zijn.”

Ik denk dat ik het verkeerde woord heb gebruikt toen ik een verrassing koos, en nu ben ik een enquête tegengekomen die me rechtzetten – en heb ik de vraag beantwoord die ik altijd heb afgevraagd: hoeveel zwangerschappen zijn onbedoelt? zoals serieuze verrassingen.

Mijn vriend Stacey stuurde me een link die me leidde naar grootschalige enquête georkestreerd door de bevallingsverbinding. Een onderzoeksbureau stelde bazillions van vragen over moederschap, bevalling en de staat van moeders. De enquête werd online uitgevoerd, dus de deelnemers waren vrouwen met toegang tot internet. Toen ik de cijfers met betrekking tot zwangerschap “bedoeldheid” las (het woord dat in het onderzoeksrapport werd gebruikt), voelde ik me tevreden.

Toen heb ik deze afbeelding gemaakt om je te laten zien.

Als u een gegevensgeek bent of geïnteresseerd bent in gezondheidszorg, geboorte of borstvoeding, bekijk dan alle onderzoeksresultaten hier.

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De zomerse temperaturen opwarmen, evenals de externe activiteiten zijn er in overvloed deze keer van het jaar van zwemmen en golfen tot jetskiën en honkbal. Voordat je naar buiten gaat op je volgende zomeravontuur, moet je niet onthouden om jezelf te beschermen, evenals je jongeren tegen de harde, schadelijke stralen van de zon. De zon is verantwoordelijk voor 80% van de vroegtijdige veroudering van de huid en is een begrepen oorzaak van huidkanker. Evenals niemand wil een slechte zonnebrand! Hieronder deelt Undercoverwaterwear hun top -tips voor Sun Security.

Suggesties voor de zon voor uw gezin

*Dit wordt gesponsord door onderdekking waterslijtage

Link naar dit bericht: Suges Suggesties voor uw gezin

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10. Erwten komen vast te zitten als ze op je neus worden geschoven.

9. U kunt uw cent niet terug in uw piggy bank stoppen zodra het is ingeslikt.

8. De kamer schoonmaakfeeën helpen je, zolang je naar je mp3 -speler luistert, je goede vrienden op je mobiele telefoon sms’t en tegelijkertijd je favoriete tv -programma bekijkt.

7. Het is een slecht idee om je speelgoed te verbergen en zoeken in een prullenbak.

6. Zuigelingen lachen of ze over het tapijt worden getrokken.

5. De handgrepen op dressoirladen kunnen als ladder verdubbelen.

4. Kleding, babydoekjes en luiers kunnen goed zijn voor zuigelingen, maar ze komen niet ten goede aan het waterleven.

3. Het verlaten van de auto -geheimen op de autostoel van de baby maakt je te laat voor school.

2. Tandpasta kan worden gebruikt als vingerverf en de toiletspiegel is een fantastisch canvas!

1. Slakken zijn een delicatesse, vooral als ze uit de achtertuin zijn.

Link naar dit bericht: 10 dingen die ik heb ontdekt omdat ik een worden omdat ze worden Mam

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Did you know these facts about breast augmentation?

In our new York City practice, we receive our fair share of questions about numerous different types of surgeries, but possibly none so much as with breast augmentation. As common as it has become in our society, numerous of those interested in breast lift surgery are unaware about much of the procedure, from how it is carried out to what they need to know before becoming a candidate. In addition, there are some really interesting and remarkable facts about breast surgery! Below, we list 7 things that we find fascinating about breast augmentation.

Breast Augmentation: “We’re Number 1!”

Breast augmentation and laser lipo have been one of the most popular plastic surgery procedures available.  In fact, according to the American society of Plastic Surgeons (ASPS), breast augmentation was the most popular surgical procedure carried out in 2015, with 279, 143 procedures carried out that year by their member surgeons. That number has enhanced 31% because 2000.

Breast Augmentation is a medical Procedure

While many people associate breast augmentation with a desire to enhance the breasts for cosmetic purposes alone, the reality is that the surgery is typically used for medical purposes.  In fact, the first breast augmentation surgeries were carried out to appropriate deformities of the breasts, such as those resulting from tumor removal.

Today, breast augmentation is typically carried out for both cosmetic and reconstructive purposes.  The goal of reconstructive breast surgery is to restore the breast to a near normal shape, size and appearance. While this may involve several techniques, the insertion of breast implants is often a part of the process.  breast augmentation can restore the breast following mastectomy, improve asymmetric or tubular breasts, and treat other breast deformities.

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Breast Implants Can Be Inserted through the tummy Button

Het is waar! In what is typically known as trans-umbilical breast augmentation or TUBA, breast implants can be inserted through the tummy button. While this technique provides the advantage of creating no visible incisions or scarring, it is not as typically carried out as other techniques. There are three incision locations that are much more typically used for the insertion of breast implants: around the areola, in the armpit and within the crease below the breast.

You Can’t Go From small to large Overnight

Many are wanting to go too big too quickly, but the body doesn’t work that way. Your skin needs time to adjust to an increase in size, and augmenting an A cup to a double D in a single procedure just isn’t possible. If your goal is such an increase, it may take years to fully reach that size.

Breasts Are continuously Changing

Regardless of whether you have surgery or not, your breasts will undoubtedly change shape in your lifetime. Aging, having children, and acquiring and/or losing weight all have their effects on breasts. Breasts can lose firmness, sag, droop, and grow. breast augmentation can increase the size, but there are other procedures that can deal with these various issues, such as a mastoplexy (commonly known as a breast lift) or breast reduction.

Augmentation is popular for All Ages

Beautiful breasts aren’t just reserved for youth. In fact, they’re attainable whatsoever ages, thanks to breast augmentation. breast augmentation is not only the top procedure overall among women, it’s also popular at a variety of ages.  According to ASPS 2015 statistics, breast augmentation is the top procedure for clients aged 20 to 29 and 30 to 39.  The procedure ranked number two for clients aged 13-19, and number three for clients aged 40 to 54. It’s essential to note that the FDA has deemed that women should be 18 and older to receive saline breast implants, and 22 and older for silicone implants.

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Breast Augmentation procedures are world Famous

Breast augmentation isn’t just an American thing; it’s popular throughout the world.  According to the international society of aesthetic Plastic surgery (ISAPS), the united states had the most breast augmentation surgeries carried out in 2015.  However, the surgery was also very popular in other countries like BrAzil, Mexico, Zuid -Korea, Duitsland en Colombia.

SCHRIJVER:

Dr. Douglas S. Steinbrech

Link naar dit bericht: Wist u deze feiten over borstvergroting?

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